Maternal Wellness Program

You Were Never Meant to Navigate Motherhood Alone.

Pregnancy and motherhood can be beautiful, transformative and overwhelming all at the same time. At BLK Girl Space, we believe every Black mother deserves access to culturally responsive care, meaningful support and a community that understands her journey.

Our Maternal Wellness Program is a free, healing-centered initiative designed to support Black women throughout pregnancy and the postpartum period by prioritizing mental, emotional and physical well-being.

Whether you're expecting your first child or growing your family, this program offers a safe space to learn, connect, heal and thrive alongside other mothers because when mothers are supported, families and communities flourish.

What We Offer

Each session may include:

  • Mental health education

  • Guided support groups

  • Prenatal yoga (bi-weekly)

  • Mindfulness and stress reduction techniques

  • Guest speakers and wellness professionals

  • Community discussions

  • Self-care and healing activities

  • Resource sharing and referrals

Program Details

Throughout the program, participants will explore topics such as:

  • Building Your Village

  • Understanding Maternal Mental Health

  • Managing Stress & Anxiety

  • Self-Care During Pregnancy

  • Nutrition & Physical Wellness

  • Prenatal Yoga & Breathwork

  • Preparing for Birth

  • Breastfeeding & Infant Care

  • Healthy Relationships & Boundaries

  • Financial Wellness for Families

  • Postpartum Recovery

  • Creating a Sustainable Wellness Plan

The Maternal Wellness Program is open to:

  • Black women who are pregnant

  • Expectant mothers at any stage of pregnancy

  • Postpartum mothers (up to one year after birth)

  • Milwaukee-area residents (or update based on your service area)

There is no cost to participate.

Upcoming Events